SCM
Athletic Therapy
Arm Alphabet
Dancing Bear
Ball Leg Curl
Ball Leg Lifts
Ball Squats
Thoracic Twist on Ball
D's
Deadbugs
Half-Kneeling Monkey Hang
Hip Hikes
Hockey Stick Stretch
Wrist Supination/Pronation
Jane Fondas
Laying Scapular Retraction
Leg Alphabet
Mr. T's
Pelvic Clock
One-Arm Pushup
Pretzels
Psoas Drill
Shoulder Abduction/Adduction
Shoulder Flexion/Extension
Shoulder Int/Ext Rotation
Shoulder 45° Int/Ext Rotation
Shoulder 90° Int/Ext Rotation
Shoulder Raises
Shuffle Walks
Straight Arm Pushups
Toe Taps
W's
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Upper Body Mobility
Upper Body Stability
Lower Body Mobility
Lower Body Stability
Isometric Knee Flexion
Spartan Twist
1/4 Technique to relieve Lower Back Pain
Other
2/4 Technique to relieve Lower Back Pain
3/4 Technique to relieve Lower Back Pain
Glute Bridges with Leg Extension
Glute Bridges
4/4 Technique to relieve Lower Back Pain
Vertical Foam Roller Lay
(Non-Cliftons)
Cobra Stretch
Foam Roller with Back Extension
(Cliftons)
Isometric Knee Extension
Isometric Shoulder Flexion
Isometric Shoulder Extension
Isometric Shoulder Abduction
Isometric Shoulder Adduction
Isometric Shoulder External Rotation
Isometric Shoulder Internal Rotation
Step Ups
Meditation Technique
Hamstring Curls with Ball
Self Trap Stretch
Self Piriformis Stretch
Self Psoas Stretch
(Hip Flexor Stretch)
Silly Walks
(All four directions)
Side Stepping with crossovers up Stairs
Single Arm Rows
T-Twists